Diet With The F Factor Diet

Diet With The F Factor Diet.The F-Factor Diet by Tanya Zuckerbrot.The F-Factor diet focuses on lots of fiber intake to help with satiety levels and to improve the appearance of your skin, hair and overall health. Highly recommended by doctors to treat patients with certain medical conditions such as diabetes and heart disease.

What to eat

Lots of high fiber foods, including vegetables, berries, whole grains, beans and legumes and nuts. You aren’t asked to eliminate any food groups, although you are expected to reduce the consumption of refined carbohydrates and processed foods. Because fiber-dense foods are filling, it will feel like you are eating a lot, while you are actually staying around 1,000 calories a day.

The Good

The high fiber content of the diet means less chances of being hungry during the dieting process, as well as improvement of the digestive process. Lots of fruits and vegetables.

The Bad

Portions outlined are very small. At only 1,100 calories per day, this may be considered an extreme diet if used by larger individuals with a higher caloric need. There is little to no guidance regarding the intake of fats and the differences among them. Not suitable for people with an allergy to wheat.

Exercise

Recommended but no guidelines provided.

Costs

$24.95 USD. Free online access to recipes and menu plans.

Who has tried it

The people behind “3 Fat Chicks on a Diet,” the successful weight loss site.